Category Archives: Mental Development

Wooden Dummy Principles

Whilst some practitioners use wooden dummy as a form of toughening tool, we use it to train the 4P’s which constitute the principles of wooden dummy described in the articles published in the Blitz magazine, Vol. 10 No. 9. Continue reading

Posted in Mental Development, Power Development, Strategies and Techniques, Structure | Leave a comment

The Importance of Alignment

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Alignment is the positioning of the arms, body and feet so that they are aligned to transfer force to and from the ground. The … Continue reading

Posted in Mental Development, Power Development, Sticky Hands, Structure | Leave a comment