Category Archives: Structure

Sil Lim Tao Form

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Sil Lim Tao form performed by Aidan Wong in support of the Leukemia Foundation and participated in the World’s Greatest Shave.  

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Wooden Dummy Principles

Whilst some practitioners use wooden dummy as a form of toughening tool, we use it to train the 4P’s which constitute the principles of wooden dummy described in the articles published in the Blitz magazine, Vol. 10 No. 9. Continue reading

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Attack is defence and defence is attack

When somebody is going through a difficult patch in life, a friendly word of advice often goes like, “we win some and we lose win”.  It does seem to soothe the rough patch somehow.  We know that there is no … Continue reading

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The Importance of Alignment

Alignment is the positioning of the arms, body and feet so that they are aligned to transfer force to and from the ground. The joints of all limbs are only gently held into position to prop up the whole body … Continue reading

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