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Vol. 10 No.9
Wooden Secrets by Richard Wong
Wooden dummy principles encapsulated in the 4 P's
1. Posture, 2. Positioning, 3. Projection, 4.Power
Whilst some practitioners use wooden dummy as a form of toughening tool, we use it to train the 4P’s which constitute the principles of wooden dummy described in the articles published in the Blitz magazine, Vol. 10 No. 9.
